M3 Black Friday Sale

There’s a reason why you see the pancake trained across fitness disciplines like gymnastics, yoga, and handbalancing. It’s both practical and aesthetic, and as such is one of the biggest bang for your buck flexibility shapes.

This program was written to be so comprehensive, we ended up writing a whole seated Pike program into it!

Drop into the classic front split! With progressive programming that addresses individual sticking points in both hip flexion and hip extension you’ll have all the tools you’ll need to achieve the square-hip front split.

Through developing the correct alignment, muscular activation and specific strength, our Side Splits online program will quickly develop your split – whether you’re just starting out or trying to drop those last couple inches to the ground.

We deconstruct it into parts: shoulder, back, and hip mobility. Then we recombine them into your best bridge.

We’re confident this is the most comprehensive bridge program on the internet – so you’ll have all the tools you need to build your best bridge!

Develop both a deep squat and the shoulder mobility for a effortless, stable overhead bar position for Olympic weightlifting.

This bundle includes both the Squat program plus the Overhead Squat Add-On.

The full squat has a multitude of benefits from longevity to athletic potential. And our M3 Squat program systematically targets every sticking point keeping you from achieving your full squat depth.

Achieve the stunning feat of flexibility – the Head-to-Toe. Our methods have unlocked this range for hundreds of adults since we introduced them 7 years ago – compiled here into an easy-to-follow program!

Stop letting a stiff back and tight hamstrings dictate your day. Learn the methods that can get you from ‘Stiff’ to touch your toes and beyond…to palms-to-ground…and even wrists-past-toes!

Free up your spine, shoulders, and wrists in this in-depth upper body flexibility program.

The added mobility can carry over to demanding shapes like the bridge and handstands, and arm-intensive activities like rock climbing, tumbling, and pole dance.

Loosen up your hips, knees, and ankles with this general lower body flexibility program.

With this program you’ll gain the leg mobility for dance, BJJ, and martial arts to make new skills accessible and help avoid injuries due to inflexibility.