Learn new methods to develop your flexibility efficiently and effectively.
Are you trying to get more flexible, but what you’ve tried just isn’t working for your body? We believe you’re more flexible than you know – you just haven’t trained the methods your body will actually respond to!
Join our mailing list to experience our methods firsthand through the M3 Discovery Week. It’s 7 days of free training and educational content under the Modern Methods of Mobility! If other practices and approaches haven’t loosened you up – we believe the solutions are here.
Learn new methods to develop your flexibility efficiently and effectively.
Are you trying to get more flexible, but what you’ve tried just isn’t working for your body? We believe you’re more flexible than you know – you just haven’t trained the methods your body will actually respond to!
Join our mailing list to experience our methods firsthand through the M3 Discovery Week. It’s 7 days of free training and educational content under the Modern Methods of Mobility! If other practices and approaches haven’t loosened you up – we believe the solutions are here.
Results from Training with M3
Results from Training with M3
Why am I not getting results from my flexibility training?
Hello range-seeker! If you’re reading this, chances are you’ve asked yourself this at some point. This is the same question I posed to myself while in circus school. The advice I was receiving at the time was to stretch more and, if that didn’t work, to stretch even more. Unlike strength & conditioning or sports performance methods, in this flexibility coaching there was no logical structure, no real assessment system, or progression models.
So I began to apply my personal training and performance knowledge to range of motion development. Through extensive study, practical application, and teaching experience I formalized the Modern Methods of Mobility – a concise and direct path to developing all aspects of flexibility while synergistically enhancing strength and body control. Most importantly, these methods apply in all cases – from those who can’t yet touch their toes to contortionists touching their toes…to their head.
So we believe the answer to this question lies within the M3 system, it’s likely a method you haven’t tried yet.
– Emmet
What You Get with the M3 Discovery Week
You can also think of the 7 training days of the M3 Discovery Week as a sampler of our various online flexibility programs. Each day will pull content from a different program, so throughout the next week you’ll end up mobilizing your entire body with new and novel methods.
Video and Written Theory
Each day we provide either a video to watch, or a quick 5-10 minute written theory section to provide you with the theoretical foundations you’ll need to execute our methods with correct form and intent.
Daily Training Routines
While the academic knowledge can be insightful on it’s own, you’ll gain even more out of experiencing the methods in your body. So each day comes with a 15-30 minute training session that introduces you to our methods and novel range of motion development exercises.
What Makes M3 Different?
The M3 System avoids the dogma of other training methods by taking bigger picture view of flexibility development and reconciling all the conflicting information about correct flexibility training. It focuses on finding what works for the person doing the training versus having a one size fits all approach. We believe strongly that anybody can develop exceptional flexibility with the right combination of correct methods and consistent training.
You can learn more about the philosophy and nuances of the Modern Methods of Mobility here:
Let’s Get Bendy!
Give the Modern Methods of Mobility a go with 7 days of free training and educational content!