M3 Seminars are back in Europe!

Check the dates

M3 Seminars are back in Europe!

Check the dates

Build Your Mobility and Flexibility Online

We are now offering dedicated flexibility online coaching: M3 online! Our team of M3 coaches will guide you through the direct training application of the M3 system, based on your individual flexibility goals. Coaching includes assessment, customised programming for result-oriented training and relevant explanations of the methods behind it, achieving safe, efficient and long term changes in range of motion.

Apply Now

Build Your Mobility and Flexibility Online

We are now offering dedicated flexibility online coaching: M3 online! Our team of M3 coaches will guide you through the direct training application of the M3 system, based on your individual flexibility goals. Coaching includes assessment, customised programming for result-oriented training and relevant explanations of the methods behind it, achieving safe, efficient and long term changes in range of motion.

Apply Now

Podcast & Training Articles

M3 is a highly effective system of flexibility and strength development which uses both cutting edge and ancient flexibility techniques for efficient, safe and individual results. Learn about our methods and practical training advice with our free articles and podcast.

The Bendability Podcast

Listen to the Splits Wizard himself muse on topics ranging from the biomechanics of stretching, methods for range of motion development, how the environment effects our results and how our mindset and self story effects our development.

LISTEN NOW

The Modern Methods of Mobility System

Modern Methods of Mobility is a system of flexibility development aimed at the adult body. The main focus of the system is on delivering a concise and direct path to developing all aspects of flexibility while synergistically enhancing strength and body control.

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Tracking Progress in Flexibility Development

There‚Äôs a general binary thinking on how flexibility is measured, either you can or you cannot. Yet the reality is there is much more nuance to flexibility development. We’ve outlined 6 ways we use to track progress, which can help keep you from losing hope and abandoning programming that is actually still working for you.

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The Basics of Partner Stretching

Partner stretching is one of the most effective ways to develop or increase range of motion. Selective use of skilled partners will exponentially speed up your progress since doing so will shift the environment to one more conducive to flexibility development.

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Seminars

We will give an overview of the Modern Methods of Mobility system for increasing flexibility and mobility, as well as deliver an in-depth explanation of our personal experiences in coaching students via these strategies. Over the last decade we have tested, filtered and selected the most powerful techniques from an extensive and diverse range of backgrounds and disciplines. You will benefit from our trials and errors, and walk away with a host of different methods to safely experiment with.

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