Podcast & Training Articles
M3 is a highly effective system of flexibility and strength development which uses both cutting edge and ancient flexibility techniques for efficient, safe and individual results. Learn about our methods and practical training advice with our free articles and podcast.
The Bendability Podcast
Listen to the Splits Wizard himself muse on topics ranging from the biomechanics of stretching, methods for range of motion development, how the environment effects our results and how our mindset and self story effects our development.
The Modern Methods of Mobility System
Modern Methods of Mobility is a system of flexibility development aimed at the adult body. The main focus of the system is on delivering a concise and direct path to developing all aspects of flexibility while synergistically enhancing strength and body control.
Tracking Progress in Flexibility Development
There’s a general binary thinking on how flexibility is measured, either you can or you cannot. Yet the reality is there is much more nuance to flexibility development. We’ve outlined 6 ways we use to track progress, which can help keep you from losing hope and abandoning programming that is actually still working for you.
Seminars
We will give an overview of the Modern Methods of Mobility system for increasing flexibility and mobility, as well as deliver an in-depth explanation of our personal experiences in coaching students via these strategies. Over the last decade we have tested, filtered and selected the most powerful techniques from an extensive and diverse range of backgrounds and disciplines. You will benefit from our trials and errors, and walk away with a host of different methods to safely experiment with.