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About m3online

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So far m3online has created 5 blog entries.

The Back Bridge


If you struggle developing your bridge, it could be your training methods instead of some inherent physical barrier. Here's how the M3 approach differs, resulting in consistent, bendy bridges.

The Back Bridge2023-09-29T19:42:15+01:00

The Basics of Partner Stretching


Partner stretching is one of the most effective ways to develop or increase range of motion. Selective use of skilled partners will exponentially speed up your progress since doing so will shift the environment to one more conducive to flexibility development.

The Basics of Partner Stretching2020-10-05T16:35:15+01:00

Tracking Progress in Flexibility Development


There’s a general binary thinking on how flexibility is measured, either you can or you cannot. Yet the reality is there is much more nuance to flexibility development. We've outlined 6 ways we use to track progress, which can help keep you from losing hope and abandoning programming that is actually still working for you.

Tracking Progress in Flexibility Development2023-07-19T22:15:28+01:00

The Modern Methods of Mobility System


Modern Methods of Mobility is a system of flexibility development aimed at the adult body. The main focus of the system is on delivering a concise and direct path to developing all aspects of flexibility while synergistically enhancing strength and body control.

The Modern Methods of Mobility System2023-07-19T22:15:17+01:00