M3 Membership
Accountability for Flexibility Training
Have you been trying to get flexible but just can’t seem to stick with a training routine to actually make progress? You might just need a bit of accountability combined with focused flexibility programming that works!
The M3 Membership provides you with prescriptive material from our online programs plus professional feedback from our M3 coaches as a budget-friendly monthly subscription! Keep your flexibility training on track with weekly training regiments, workout logging, and form evaluations.
M3 Membership
Accountability for Flexibility Training
Have you been trying to get flexible but just can’t seem to stick with a training routine to actually make progress? You might just need a bit of accountability combined with focused flexibility programming that works!
The M3 Membership provides you with prescriptive material from our online programs plus professional feedback from our M3 coaches as a budget-friendly monthly subscription! Keep your flexibility training on track with weekly training regiments, workout logging, and form evaluations.
What’s the M3 Membership like?
Think of the M3 membership as a virtual on-demand flexibility class. You’ll pick your ‘subject’ (such as front splits), submit an assessment to determine your level, have weekly assignments to complete, and receive timely feedback from our M3 coaches.
What kind of results can you hope for training under the M3 system? Check out what our students have achieved under our methods:
The M3 system is a very professional, structured and method based approach to achieving a side split. It took me some time, but with the right assessments and understanding my weaknesses, the M3 system had me covered from beginner to now holding full suspended side splits. I didn’t need to doubt my training or to look for information elsewhere, all of my road bumps along the way were handled by this very well developed system. Would highly recommend it!
– Erdi @learningtohuman
The M3 system is a very professional, structured and method based approach to achieving a side split. It took me some time, but with the right assessments and understanding my weaknesses, the M3 system had me covered from beginner to now holding full suspended side splits. I didn’t need to doubt my training or to look for information elsewhere, all of my road bumps along the way were handled by this very well developed system. Would highly recommend it!
– Erdi @learningtohuman
What You Get
Shortly after signing up, you’ll gain access to the TrueCoach app where you’ll be able to upload videos for feedback and message our seasoned M3 Online coaches with any questions you have about your program! After filming your assigned benchmarks, you’ll be given a program within the TrueCoach app complete with video tutorials for each exercise.
How to Join the M3 Membership
The M3 Membership is billed on a monthly subscription basis that you can cancel anytime. During your training, you will get progressive flexibility programming, have the ability to log your training and upload videos for ongoing form checks, as well as ask our coaches any questions regarding your flexibility training. Joining our membership is quick, here’s how:
1
Click the SIGN UP button, and respond to any follow up emails we send to you.
2
We will send you a quick survey clarifying which flexibility skill you’d like to train.
3
Upon receiving your response, we will send you a separate email inviting you to the M3 Online platform where you’ll gain access to your flexibility programming and begin your training with us!
What Makes M3 Different?
The M3 System avoids the dogma of other training methods by taking bigger picture view of flexibility development and reconciling all the conflicting information about correct flexibility training. It focuses on finding what works for the person doing the training versus having a one size fits all approach. We believe strongly that anybody can develop exceptional flexibility with the right combination of correct methods and consistent training.
You can learn more about the philosophy and nuances of the Modern Methods of Mobility here:
FAQ
The M3 Online Programs are one-time purchase, standalone programs you can train at your own pace, and are written to comprehensively cover all ability levels. This means there is content that might be both too rudimentary as well as too advanced for your current abilities, and it is up to you to determine (using our self-assessment) to benchmark and track your own process through the programs.
The M3 Online Membership borrows video tutorials and programming from both the M3 Online Programs and M3 Online Coaching – but comes with the added benefit of a coach who will review your benchmarks, provide feedback on your exercise footage, and answer any questions you have. In addition to this accountability, your M3 coach will provide you with only the programming appropriate to your level – simplifying the process of training the Modern Methods of Mobility.
M3 Online Coaching provides bespoke programming – allowing you to train multiple ranges of motion at once (ex: bridge and splits). It is also customized to fit with your available equipment and training schedule. The customized nature of this programming means the monthly subscription is more expensive relative to the M3 Online Membership.
The M3 Online Membership is a more budget-friendly option perfect for those who want to train to a specific flexibility goal. We’ve lowered the price by limiting members to focusing on this one goal, and ask that you be available to train 2-3 days a week at minimum to follow the programming. There are also some small equipment requirements to follow the programming within the Membership.
Both subscriptions use the TrueCoach app to provide programming, video tutorials, and direct correspondence and feedback from M3 coaches.
Our programs do make use of light dumbbells, dowels, exercise bands, and other equipment that is generally found in most gyms. Open floorspace, slick floor/sliders, and soft ground/mats are also needed. If you are training at home there are suggested modifications for exercises that use weightlifting equipment.
Train with us to improve your flexibility!
Get accountability and progressive programming from our seasoned online coaches.