Our bridge online program isn’t some gimmicky one-size-fits-all 30 day routine or a simple follow-along YouTube video. It’s the definitive compendium containing decades of accrued knowledge from a variety of disciplines and firsthand experience coaching hundreds of students. From this experience, we understand that adults come into flexibility training with a variety of training backgrounds, physical capabilities, and genetic predispositions. So our program comes with with 6 training blocks containing 18 six-week phases to help you address your unique limitations to achieving the bridge. Through a series of benchmarks, we’ll find your particular limiting factors and train the program template designed to break through plateaus.
So whether you’ve never seriously stretched before or you’re a yogi seeking a more expressive arch, Bridge by M3 will meet you where YOU are at.
Don’t take our word for it, here are the results of dedicated bridge training under the Modern Methods of Mobility: