Touch your toes, Guaranteed.
If you feel ‘inflexible’, it’s because you haven’t used methods designed for results.
We’re so confident in our 90-day method, we offer a simple promise:
If you complete the program and still can’t touch your toes, you get a full refund.
It’s time to unlock your body’s natural mobility and go from stiff to palms-on-the-ground!
Touch your toes, Guaranteed.
If you feel ‘inflexible’, it’s because you haven’t used methods designed for results.
We’re so confident in our 90-day method, we offer a simple promise:
If you complete the program and still can’t touch your toes, you get a full refund.
It’s time to unlock your body’s natural mobility and go from stiff to palms-on-the-ground!
From Stiff & Frustrated to Free & Flexible
Learn the methods that build mobility for adults with a variety of novel range-of-motion development techniques that can get you from ‘Stiff’ to touch your toes and beyond…to palms-to-ground…and even wrists-past-toes! Stop letting a stiff back and tight hamstrings dictate your day.
This isn’t just about touching your toes—it’s about moving with ease and confidence.
Your 90-Day Path to the Floor
The Forward Fold – also known as the Pike Stretch, Uttanasana, or simply the Standing Toe Touch – is a universal shape trained to improve flexibility with notable athletic carryover for everything from weightlifting and climbing to dance or martial arts.
Since the forward fold stretches the entire posterior chain, limitations can be felt not just in the hamstrings, but in other locations along your legs or back. Our programming isolates sections of the chain, allowing us to address your unique limiting factors and unlock your flexibility quickly with a 3 phase method to safely unlock your flexibility:
Phase 1: Build the Foundation and master the hip hinge and create a solid base whilst developing strong hip flexors and loosening your calves in preparation for phase two.
Phase 2: Find & Fix Imbalances between your legs’ respective ranges of motion and further strengthen your hip flexors in the deepest positions. Introduces skill elements such as rounding the back to prepare for the ‘head-first method’ used in phase three.
Phase 3: Unlock Your Full Potential by using advanced, safe techniques to melt away the final inches and put your palms flat on the floor, such as our head-first method through the Jefferson Curl – a novel way to further develop your forward folding ability.
Everything You Need to Succeed
What Makes M3 Different?
The M3 System avoids the dogma of other training methods by taking bigger picture view of flexibility development and reconciling all the conflicting information about correct flexibility training. It focuses on finding what works for the person doing the training versus having a one size fits all approach. We believe strongly that anybody can develop exceptional flexibility with the right combination of correct methods and consistent training.
FAQ
Without seeing your build we can’t say with certainty if you’d be physically limited in touching your toes. But in our experience insufficient posterior chain flexibility is the vastly more common limitation in the forward fold (or any positions for that matter) than weight or physical stature.
Even if you can touch your toes, this program will level up your forward fold to your physical limit! Go from touching your toes to palms to the ground, and even further by elevating feet and reaching past your toes! We outline how to advance into a deeper pike in the self assessment portion of the program.
There are a variety of levels within our programs assigned by the results of the program self assessments. We recommend that you train the level you can perform without pain, which might change depending on the state of your body. While everyone’s physical state is unique, hopefully over time you level-up through our programs and your pain becomes more manageable. If any particular exercise causes pain, you are always welcome to modify the program by training an earlier progression or skipping it entirely.
Yes, we discuss how to include the M3 Programs into your current training routine. We discuss a variety of ways to accommodate busy schedules, avoiding overtraining, and keep you from compromising your other fitness goals to incorporate our programming.
Our programs do make use of light dumbbells, dowels, exercise bands, and other equipment that is generally found in most gyms. Open floorspace, slick floor/sliders, and soft ground/mats are also needed. If you are training at home there are suggested modifications for exercises that use weightlifting equipment.
Nope, these programs are for anyone looking to become more mobile! All exercises in our programs are scalable to individual capabilities.
Touch Your Toes!
It’s time to unlock your forward fold and reach beyond with ease.
We’re so confident in our 90-day method, we offer a simple promise:
If you complete the program and still can’t touch your toes, you get a full refund.
$39Add to cart