Want Full Body Flexibility?
Build your practical, everyday mobility through learning our methods, then apply it to the timeless feats of flexibility with the M3 Syllabus. This bundle includes our two foundational programs and three specialty programs covering the front split, side split, and bridge. With literal years of programming, our base syllabus will give you all the tools to become truly flexible and mobile.
Struggle with Flexibility? The Answers are Here.
Traditional methods of flexibility training not working for your body? Yoga only take you so far and now you’ve plateaued? Were you flexible in your youth and want to reclaim that range? Our novel range-of-motion development techniques are tailored specifically for adults of all fitness levels and backgrounds to deliver consistent results.
As such, our online programs aren’t some gimmicky one-size-fits-all 30 day routine or a simple follow-along YouTube video. They are comprehensive courses containing decades of accrued knowledge from a variety of disciplines and firsthand experience coaching hundreds of students. From this experience, we understand that adults come into flexibility training with a variety of training backgrounds, physical capabilities, and genetic predispositions. So our programs each come with 12-24 months of program templates to help you address your unique limitations. Through a series of benchmarks, we’ll find your particular limiting factors and train the program template designed to break through plateaus.
So whether you’ve never seriously stretched before or you’re a seasoned stretcher looking to push your limits, the M3 Syllabus will meet you where YOU are at.
Don’t take our word for it, here are the results of dedicated training under the Modern Methods of Mobility:
What You Get
Access all 5 online programs in our Members Area. Unlike other online programs, which often end up being just a few YouTube videos or a DIY Excel Spreadsheet – with M3 you get desktop and mobile optimized online programs with video tutorials, lectures and written reference material. And for ease of access at the gym, you can download interactive PDFs of the training templates which link to the online exercise library videos.
Save 30% on the M3 Syllabus
Our Flexibility Syllabus
FF – Upper Body
Free up your spine, shoulders and wrists with Flexibility Foundations – Upper Body. We blend a variety of conditioning modalities to expand your spinal flexion, strengthen muscle and soft tissue in your shoulders and elbows and rid you of niggles in your forearms.
FF – Lower Body
Loosen up your hips, knees, and ankles with Flexibility Foundations – Lower Body. Using novel stimulus and unique methods, the M3 system will lengthen your hamstrings, open your hip flexors, release your calves, and condition your ankles.
Bridge
We’re confident this is the most comprehensive bridge program on the internet. We deconstruct the bridge into parts: shoulder, back, and hip mobility. Then we recombine them into your best bridge. So regardless of your level you’ll have all the tools you need to build your best bridge!
Front Splits
Get all the tools you’ll need to achieve the square-hip front split. Address your individual sticking points to systematically increase your split depth – whether you’re just starting out or trying to drop those last couple inches to the ground.
Side Splits
Learn the methods to unlock a flat side/middle split. Through developing the correct alignment, muscular activation and specific strength, you will quickly develop your split – whether you’re just starting out or trying to drop those last couple inches to the ground.
What Makes M3 Different?
The M3 System avoids the dogma of other training methods by taking bigger picture view of flexibility development and reconciling all the conflicting information about correct flexibility training. It focuses on finding what works for the person doing the training versus having a one size fits all approach. We believe strongly that anybody can develop exceptional flexibility with the right combination of correct methods and consistent training.
You can learn more about the philosophy and nuances of the Modern Methods of Mobility here:
FAQ
There are a variety of levels within our programs assigned by the results of the program self assessments. We recommend that you train the level you can perform without pain, which might change depending on the state of your body. While everyone’s physical state is unique, hopefully over time you level-up through our programs and your pain becomes more manageable. If any particular exercise causes pain, you are always welcome to modify the program by training an earlier progression or skipping it entirely.
Yes, we discuss how to include the M3 Programs into your current training routine. We discuss a variety of ways to accommodate busy schedules, avoiding overtraining, and keep you from compromising your other fitness goals to incorporate our programming.
Our programs do make use of light dumbbells, dowels, exercise bands, and other equipment that is generally found in most gyms. Open floorspace, slick floor/sliders, and soft ground/mats are also needed. If you are training at home there are suggested modifications for exercises that use weightlifting equipment.
Nope, these programs are for anyone looking to become more mobile! All exercises in our programs are scalable to individual capabilities.
The Roadmap for Your Flexibility Journey
Save over 30% on years worth of ROM training with the M3 syllabus.
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