Traditional methods of flexibility training not working for your body? Yoga only take you so far and now you’ve plateaued? Were you flexible in your youth and want to reclaim that range? Our novel range-of-motion development techniques are tailored specifically for adults of all fitness levels and backgrounds to deliver consistent results.
As such, our online programs aren’t some gimmicky one-size-fits-all 30 day routine or a simple follow-along YouTube video. They are comprehensive courses containing decades of accrued knowledge from a variety of disciplines and firsthand experience coaching hundreds of students. From this experience, we understand that adults come into flexibility training with a variety of training backgrounds, physical capabilities, and genetic predispositions. So our programs each come with 12-24 months of program templates to help you address your unique limitations. Through a series of benchmarks, we’ll find your particular limiting factors and train the program template designed to break through plateaus.
So whether you’ve never seriously stretched before or you’re a seasoned stretcher looking to push your limits, the M3 Syllabus will meet you where YOU are at.
Don’t take our word for it, here are the results of dedicated training under the Modern Methods of Mobility: