M3 Online coaching covers what we consider the main base flexibility positions, front splits, side splits, pancake, pike and bridge aiming to increase both total range of motion as well as strength and control of those ranges. It doesn’t matter whether you are looking to learn to touch your toes or are aiming to work on advanced oversplits, we will be happy to work with you towards your goals.
In the online coaching we will work directly on developing your range of motion, aiming to provide a program that works with your current training. We work to understand your personal flexibility type and find the correct methods that work for you. The programs will cover assessment, feedback on form and re-assessment.
The coaching is based on the basic parameters of flexibility training used in the Modern Methods of Mobility syllabus, and the M3 online coaching represents the aspect of direct application of these principles in training. To learn more about the M3 System, you can browse our articles here.
We look forward to working with you!