M3 Online Coaching
Customized Flexibility Programming from Emmet Louis
Have you been trying everything to get more flexible, but just not getting the results you hope for?
Have you jumped from program to program, attended workshops and certifications, hired bendy personal trainers whose flexibility came naturally at a young age giving advice that worked for them, but clearly isn’t working for you?
You might just need a custom approach!
With a deliberate mix of well thought out methods, exceptional flexibility and mobility are achievable for adults with all kinds of training backgrounds.
It doesn’t matter whether you are looking to touch your toes or are aiming for oversplits, Emmet with work directly with you towards your goals.
Results from Training with M3
How M3 Online Coaching Works
Video feedback is central to M3 Online Coaching. By you uploading benchmark and training videos, you’ll receive specific exercises and cues tailored to your needs and abilities. We understand this can be awkward at first, but you’ll greatly benefit from knowing you are executing the drills correctly to get the most out of your custom program.
1
Upon signup, you’ll fill out a form asking you about your training goals, availability, and equipment.
2
Based off of your answers, we’ll assign you a series of benchmarks to film and submit through the TrueCoach app.
3
Using your training form and filmed benchmarks, we’ll craft a custom routine specifically designed to achieve your flexibility goals!
While there are no strength or skill requirements, to fully participate with M3 Online Coaching, you will need a computer or smartphone with the ability to film and upload videos to the TrueCoach app for video feedback.
What You Get with M3 Online
M3 Online Coaching takes a results-oriented approach to provide you with the correct methods and steps to unlock your flexibility potential.
And unlike other online coaches, we also factor in your schedule, equipment, and other athletics to build a bespoke program that fits your lifestyle.
M3 Online Coaching also allows you to train multiple skills at once with a custom program, direct communication with Emmet, and advice on combining your other activities with flexibility training.
Through our assessment, programming, and feedback system we find the type of flexibility training that yields results for your body type, training schedule, and personal goals.
Online Coaching App
We use TrueCoach to provide you with a top-tier personal training application available on both smartphones and your computer. Through the app you can communicate directly with our coaches and upload training footage for review.
Custom Programming
You will receive a program from the M3 system customised for your current level of flexibility and your goals, aiming to work on developing your current range of motion and working on weak points. We will also provide information on how to combine the program with your current activities or training.
Form Critique
You will receive continuous feedback on the performance of the exercises as well as adjustments based on how you are progressing. Emmet will also be available for any training questions that arise through Direct Messaging.
Results from Training with M3
How M3 Online Coaching Works
Video feedback is central to M3 Online Coaching. By you uploading benchmark and training videos, you’ll receive specific exercises and cues tailored to your needs and abilities. We understand this can be awkward at first, but you’ll greatly benefit from knowing your executing the drills correctly to get the most out of your custom program.
1
Upon signup, you’ll fill out a form asking you about your training goals, availability, and equipment.
2
Based off of your answers, we’ll assign you a series of benchmarks to film and submit through the TrueCoach app.
3
Using your training form and filmed benchmarks, we’ll craft a custom routine specifically designed to achieve your flexibility goals!
While there are no strength or skill requirements, to fully participate with M3 Online Coaching, you will need a computer or smartphone with the ability to film and upload videos to the TrueCoach app for video feedback.
About M3 Online Coaching
M3 Online coaching covers what we consider the main base flexibility positions, front splits, side splits, pancake, pike and bridge aiming to increase both total range of motion as well as strength and control of those ranges. It doesn’t matter whether you are looking to learn to touch your toes or are aiming to work on advanced oversplits, we will be happy to work with you towards your goals.
In the online coaching we will work directly on developing your range of motion, aiming to provide a program that works with your current training. We work to understand your personal flexibility type and find the correct methods that work for you. The programs will cover assessment, feedback on form and re-assessment.
The coaching is based on the basic parameters of flexibility training used in the Modern Methods of Mobility syllabus, and the M3 online coaching represents the aspect of direct application of these principles in training. To learn more about the M3 System, you can browse our articles here.
We look forward to working with you!
Your Coach
Emmet Louis
Emmet Louis is the founder of the Modern Methods of Mobility system, as well as co-owner of Motion Impulse, the producing company behind the brand. After years of research and experimentation, and using the system with his students and clients, Emmet has now formalised the M3 system in a way that makes it applicable to anyone wanting to achieve extraordinary flexibility, and to those that want to use these methods with their own clients. He acts as head coach for the M3 online coaching, and develops and writes all M3 online programs. He also continues to teach the Modern Methods of Mobility seminars internationally.
Get flexible under Emmet’s guidance
Train with our coaches online using the Modern Methods of Mobility to achieve your flexibility goals.
$165 / monthSign up now