Online Flexibility Training
We have shown with the deliberate mix of well thought out methods, exceptional flexibility and mobility are achievable for adults with all kinds of training backgrounds. It doesn’t matter whether you are looking to learn to touch your toes or are aiming to work on advanced oversplits, we will be happy to work with you towards your goals.
What You Get with M3 Online
After years of research and experimentation, and using the system with his students and clients, Emmet has now formalised the M3 system in a way that makes it applicable to anyone wanting to achieve extraordinary flexibility. In our online coaching we aim to provide you with the correct methods and steps to unlock your flexibility potential.
What You Get with M3 Online
After years of research and experimentation, and using the system with his students and clients, Emmet has now formalised the M3 system in a way that makes it applicable to anyone wanting to achieve extraordinary flexibility. In our online coaching we aim to provide you with the correct methods and steps to unlock your flexibility potential.
Custom Programming
You will receive a program from the M3 system customised for your current level of flexibility and your goals, aiming to work on developing your current range of motion and working on weak points. We will also provide information on how to combine the program with your current activities or training.
Form Coaching
You will receive continuous feedback on the performance of the exercises as well as adjustments based on how you are progressing. Our team of coaches will also be available for any training questions that arise.
Results Oriented
Our combined assessment, programming and feedback system takes the guess work out of flexibility training. With our structured system we will find the type of flexibility training that will give results for your body type.
How to Join M3 Online
The M3 online flexibility training is billed on a subscription basis at 100€ a month. During your training, you will get progressive flexibility programming, have the ability to log your training and upload videos for ongoing form checks, as well as ask our coaches any questions regarding your flexibility training.
But in order to ensure we can achieve your goals, will first want to speak to you about them and learn about your training history. Here’s how you can apply for to train with M3 Online:
How to Join M3 Online
The M3 online flexibility training is billed on a subscription basis at 100€ a month. During your training, you will get progressive flexibility programming, have the ability to log your training and upload videos for ongoing form checks, as well as ask our coaches any questions regarding your flexibility training.
But in order to ensure we can achieve your goals, will first want to speak to you about them and learn about your training history. Here’s how you can apply for to train with M3 Online:
About M3 Online
M3 Online coaching covers what we consider the main base flexibility positions, front splits, side splits, pancake, pike and bridge aiming to increase both total range of motion as well as strength and control of those ranges. It doesn’t matter whether you are looking to learn to touch your toes or are aiming to work on advanced oversplits, we will be happy to work with you towards your goals.
In the online coaching we will work directly on developing your range of motion, aiming to provide a program that works with your current training. We work to understand your personal flexibility type and find the correct methods that work for you. The programs will cover assessment, feedback on form and re-assessment.
The coaching is based on the basic parameters of flexibility training used in the Modern Methods of Mobility syllabus, and the M3 online coaching represents the aspect of direct application of these principles in training. To learn more about the M3 System, you can browse our articles here.
We look forward to working with you!
Your Coaches
Emmet Louis
Emmet Louis is the founder of the Modern Methods of Mobility system, as well as co-owner of Motion Impulse, the producing company behind the brand. After years of research and experimentation, and using the system with his students and clients, Emmet has now formalised the M3 system in a way that makes it applicable to anyone wanting to achieve extraordinary flexibility, and to those that want to use these methods with their own clients. He acts as head coach for the M3 online coaching, and develops and writes all M3 online programs. He also continues to teach the Modern Methods of Mobility seminars internationally.
Isaac Lucksted
Isaac is the first certified M3 coach, having undergone an internship with Emmet Louis in coaching and specifically the Modern Methods of Mobility system. He works as Emmets right hand in all things coaching, and looks after the M3 focussed online coaching. Isaac also assists in the Modern Methods of Mobility weekend seminars.