You Too Can Do The Splits
Get all the tools you’ll need to address your individual sticking points and follow progressive programming to unlock both your front and side splits. Regardless of your age or athletic history, the Modern Methods of Mobility have proven to reliably build flexibility in adults. So whether it’s your first time seriously stretching, or you’re just a couple inches away from the ground, these programs will systematically increase your split depth.
How is M3’s Splits Training Different?
Our split online programs aren’t some gimmicky one-size-fits-all 30 day routine. We understand that adults come into flexibility training with a variety of training backgrounds, physical capabilities, and genetic predispositions. So our programs come with with a variety of training templates to help you address your unique limitations to achieving the splits. Through a series of benchmarks, we’ll find your particular limiting factors and train the program template designed to break through plateaus and lower your splits closer to the ground.
So whether you’ve never seriously stretched before or you’re a former gymnast looking to relive your flexible youth, the Splits Bundle by M3 will meet you where YOU are at and bring you to that final touchdown.
Don’t take our word for it, here are the results of dedicated splits training under the Modern Methods of Mobility:
The M3 system is a very professional, structured and method based approach to achieving a side split. It took me some time, but with the right assessments and understanding my weaknesses, the M3 system had me covered from beginner to now holding full suspended side splits. I didn’t need to doubt my training or to look for information elsewhere, all of my road bumps along the way were handled by this very well developed system. Would highly recommend it!
– Erdi @learningtohuman
The M3 system is a very professional, structured and method based approach to achieving a side split. It took me some time, but with the right assessments and understanding my weaknesses, the M3 system had me covered from beginner to now holding full suspended side splits. I didn’t need to doubt my training or to look for information elsewhere, all of my road bumps along the way were handled by this very well developed system. Would highly recommend it!
– Erdi @learningtohuman
Drop Into The Splits
What You Get
The Splits Bundle grants you access to both the Side Splits and Front Splits online programs. Unlike other online programs, which often end up being just a few YouTube videos or a DIY Excel Spreadsheet – with M3 you get desktop and mobile optimized online programs with video tutorials, lectures and written reference material. And for ease of access at the gym, you can download interactive PDFs of the training templates which link to the online exercise library videos.
What Makes M3 Different?
The M3 System avoids the dogma of other training methods by taking bigger picture view of flexibility development and reconciling all the conflicting information about correct flexibility training. It focuses on finding what works for the person doing the training versus having a one size fits all approach. We believe strongly that anybody can develop exceptional flexibility with the right combination of correct methods and consistent training.
You can learn more about the philosophy and nuances of the Modern Methods of Mobility here:
FAQ
Our programs do make use of light dumbbells, dowels, exercise bands, and other equipment that is generally found in most gyms. Open floorspace, slick floor/sliders, and soft ground/mats are also needed. If you are training at home there are suggested modifications for exercises that use weightlifting equipment.
Depends! You likely could keep grinding away and eventually achieve the your splits. But if you have plateaued, our unique approach to flexibility programming will quickly identify the missing link keeping you from progressing. We’re also confident that our programming phases that meet you at your current level could get you to that touchdown a bit quicker.
Not at all! Both our Side Splits and Front Splits programs have no prerequisites. Through our self assessment tools, progressive programming, and component-focused approach to obtaining the splits, your training routine will be accessible to your current ability level and reliably improve your range of motion.
There are a variety of levels within our programs assigned by the results of the program self assessments. We recommend that you train the level you can perform without pain, which might change depending on the state of your body. While everyone’s physical state is unique, hopefully over time you level-up through our programs and your pain becomes more manageable. If any particular exercise causes pain, you are always welcome to modify the program by training an earlier progression or skipping it entirely.
Nope! We separated our programs out in part for people like yourself. You can pick up the Front Splits or Side Splits programs separately if you are only interested in training one of them. That being said, if you’re a coach you might want to pick up the bundle to gain access to novel and unique exercises from the M3 system to learn new ways to unlock the splits for others.
Yes, we discuss how to include the M3 Programs into your current training routine. We discuss a variety of ways to accommodate busy schedules, avoiding overtraining, and keep you from compromising your other fitness goals to incorporate our programming.
Nope, these programs are for anyone looking to become more mobile! All exercises in our programs are scalable to individual capabilities.
Get Your Splits
Get both our Side Splits and Front Splits programs together!
