Efficient, Effective Mobility Training
Learn the methods behind effective flexibility development through a variety of techniques that you may not be familiar with – designed to carry-over into exercise, sports, and daily life.
By emphasizing Flexion, Extension, and Rotation – you’ll mobilize your entire body through comprehensive training routines for unrestricted movement throughout your day.
Flexion
Loosen up your hips, ankles, and spine with isolation drills plus full body movements like the Jefferson curl. This two-pronged approach will find the hidden weak spots that can get rid of low back pain, improve weightlifting performance, and prevent common injuries.
Extension
Open up your hips, chest, and shoulders with a variety of conditioning modalities that expand your front side; undoing the negative effects of both prolonged sitting and traditional strength training.
Rotation
Mobilize your hips using internal and external rotation exercises that build towards the tailor’s pose and horse stance. With increased hip articulation and flexibility you’ll see improvements in both athletic potential as well as comfort in resting positions.
Everything You Need to Get Bendy
But Wait, There’s More!
We’ve included the entire M3 Discovery Week too!
We’ve included a downloadable and printable PDF version of the M3 Discovery Week – exclusively within the Full Body Flexibility program!
The M3 Discovery week introduces you to even more of our methods focusing on a different flexibility concept. By the end of the week you’ll mobilize your entire body.
So it felt like a perfect fit to include it as an additional programming template within Full Body Flexibility!
How You’ll Get Bendy
With Full Body Flexibility, you’ll follow 3 training templates that comprehensively develop your range of motion:
Phase 1
The beginning of Full Body Flexibility targets commonly tight muscles with many of our most popular exercises such as the long lunge, hanging cobra, Jefferson Curl, and tailors pose lifts.
Phase 2
The second phase of Full Body Flexibility level’s up the material from Phase 1 with nuance: strength in spinal extension, unilateral leg exercises, and undertrained shoulder ranges.
Discovery Week
Think of the M3 Discovery Week as sampler of our other online flexibility programs. Each day pulls content from a different program such as bridge, pancake, splits, and even head-to-toe!
Not Just for Beginners
Unlike other online programs, Full Body Flexibility not only frees up restrictions within daily tasks, but also introduces you to the methods we use in our other programs to develop advanced flexibility like the bridge and splits.
So even if you’re quite active, pretty bendy, or a more advanced practitioner – this program contains novel techniques that can enhance your own training, as well as filling any gaps in your basics.
Let’s Get Bendy
FAQ
Apart from the price, the biggest differences between Full Body Flexibility and Flexibility Foundations are the time commitment and amount of material.
Full Body Flexibility is the better choice if you’re brand new to M3 and are looking to add some flexibility training to your existing routine. It’s simple, whole body mobility routines easily incorporate into conditioning routines and introduce you to our approach to range of motion development.
Whereas Flexibility Foundations is a deep dive into our Methods. It’s our most comprehensive programming, covering both major ranges and niche ones like the toe-point. The training sessions are more frequent, longer, and can be separated into upper and lower body sessions.
If you’ve trained one of our smaller programs like Forward Fold or Squat and have found our approach to improve your range of motion, Full Body Flexibility is the next step in our curriculum. But if your main training focus is flexibility development, then Flexibility Foundations will be the better pick.
Full Body Flexibility is the best introduction to the Modern Methods of Mobility and our approach to range of motion development. By training all your major joints in a variety of ranges, you’ll see benefits not only in classic “flexible positions” but also in your daily life and athletic activities.
Our specialized Shapes and Goals programs are a better fit if you are working towards developing one range of motion, like the flat side split. So if you have something specific you are training towards, you can check out those programs here: modernmobility.com/programs otherwise, start with Full Body Flexibility.
There are a variety of levels within our programs assigned by the results of the program self assessments. We recommend that you train the level you can perform without pain, which might change depending on the state of your body. While everyone’s physical state is unique, hopefully over time you level-up through our programs and your pain becomes more manageable. If any particular exercise causes pain, you are always welcome to modify the program by training an earlier progression or skipping it entirely.
Yes, we discuss how to include the M3 Programs into your current training routine. We discuss a variety of ways to accommodate busy schedules, avoiding overtraining, and keep you from compromising your other fitness goals to incorporate our programming.
Our programs do make use of light dumbbells, dowels, exercise bands, and other equipment that is generally found in most gyms. Open floorspace, slick floor/sliders, and soft ground/mats are also needed. If you are training at home there are suggested modifications for exercises that use weightlifting equipment.
Nope, these programs are for anyone looking to become more mobile! All exercises in our programs are scalable to individual capabilities.
Finally Feel Flexible!
Improve your everyday mobility, fill in common gaps and weaknesses in your ranges of motion, and learn the methods for achieving extraordinary flexibility.
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