Achieve Extraordinary Flexibility

Comprehensive mobility and range of motion programs
based on the Modern Methods of Mobility system.

Comprehensive mobility and range of motion programs based on the Modern Methods of Mobility system.

Our Kickstarter for our Online Flexibility Programs had ended.
Thanks to generous support of our backers, our first 5 programs will release throughout 2022! We have also begun production on 3 additional programs.
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After years of research and experimentation, and using the system with his students and clients, Emmet has now formalised the M3 system in a way that makes it applicable to anyone wanting to achieve extraordinary flexibility, and to those that want to use these methods with their own clients.

Starting as a collection of highly effective methodologies for developing flexibility, it continues to evolve to include both cutting edge and ancient flexibility techniques, nothing is disregarded as long as it works. In this same spirit, the Modern Methods of Mobility online Modules will give insights into both the theory and application of the system, achieving safe and efficient flexibility results with people of all ages and training backgrounds.

Program Timeline

The program materials are filmed and currently in post-production. The upfront funding generated by the Kickstarter campaign is being used to pay for top-notch editing, and fast tracking making all of the programs in a row.

Our plan is to launch all five programs outlined on the Kickstarter throughout 2022. This covers Flexibility Foundations for the Upper and Lower Body, Front Splits, Side Splits and Bridge! All going to plan, we will finalise the first two programs in early 2022, then two after that in the second quarter of next year, and the last one of our initial five programs in the third quarter. Because we reached our first stretch goal in the Kickstarter campaign, we will be filming for 3 additional programs at the beginning of next year as well!

Why Online Programs?

The Modern Methods of Mobility have previously only been available exclusively in our international, in-person seminars, or bespoke online coaching – but with the M3 Online Programs you’ll be able to access this material on your computer or phone, learn the theory and practice in your own space, to achieve extraordinary flexibility results.

While Emmet has put out tons of free material regarding flexibility training through his YouTube Channel, his podcasts the Handstandcast and Bendability,  articles and training routines on his website and speaking at international conferences, the full M3 online syllabus will tie all of this information together in a comprehensive and practical manner.

However, if you are looking for a more tailored experience with form critiques and feedback, we do still offer Online Coaching for those with specific goals not met by our programs.

The M3 online programs are produced by the same team that have already produced the Handstand Factory online programs with Mikael Kristiansen and Emmet Louis for learning the art of handbalancing online. You can find out more about Handstand Factory here.

Go to Handstand Factory

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