Achieve Extraordinary Flexibility

Comprehensive mobility and range of motion programs
based on the Modern Methods of Mobility system.

Comprehensive mobility and range of motion programs based on the Modern Methods of Mobility system.

Our first two programs, Flexibility Foundations – Upper Body and Flexibility Foundations – Lower Body are out now!

These programs are focus on improving¬†your practical, everyday mobility and lay the ‘foundation’ for advanced flexibility training.

See the Programs

After years of research and experimentation, and using the system with his students and clients, Emmet has now formalised the M3 system in a way that makes it applicable to anyone wanting to achieve extraordinary flexibility, and to those that want to use these methods with their own clients.

Starting as a collection of highly effective methodologies for developing flexibility, it continues to evolve to include both cutting edge and ancient flexibility techniques, nothing is disregarded as long as it works. In this same spirit, the Modern Methods of Mobility online Modules will give insights into both the theory and application of the system, achieving safe and efficient flexibility results with people of all ages and training backgrounds.

Program Timeline

The program materials are filmed and currently in post-production. The upfront funding generated by the Kickstarter campaign is being used to pay for top-notch editing, and fast tracking making all of the programs in a row.

Our plan is to launch all five programs outlined on the Kickstarter throughout 2022. This covers Flexibility Foundations for the Upper and Lower Body (out now!), Front Splits, Side Splits and Bridge! All going to plan, we will finalise the first two programs in early 2022, then two after that in the second quarter of next year, and the last one of our initial five programs in the third quarter. Because we reached our first stretch goal in the Kickstarter campaign, we will be filming for 3 additional programs at the beginning of next year as well!

Why Online Programs?

The Modern Methods of Mobility have previously only been available exclusively in our international, in-person seminars, or bespoke online coaching – but with the M3 Online Programs you’ll be able to access this material on your computer or phone, learn the theory and practice in your own space, to achieve extraordinary flexibility results.

While Emmet has put out tons of free material regarding flexibility training through his YouTube Channel, his podcasts the Handstandcast and Bendability,  articles and training routines on his website and speaking at international conferences, the full M3 online syllabus will tie all of this information together in a comprehensive and practical manner.

However, if you are looking for a more tailored experience with form critiques and feedback, we do still offer Online Coaching for those with specific goals not met by our programs.

The M3 online programs are produced by the same team that have already produced the Handstand Factory online programs with Mikael Kristiansen and Emmet Louis for learning the art of handbalancing online. You can find out more about Handstand Factory here.

Go to Handstand Factory

Join the M3 Newsletter

Stay up to date with our seminars, online programs, and free resources.
Join our mailing list for upcoming news and announcements.

Please check the box below to hear from us at Modern Methods of Mobility.

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.