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Expect something to be here? Check out our Online Programs, Seminars, and Online Coaching options below.

The Modern Methods of Mobility programs have been specifically curated to build flexibility for adults of all capabilities and experience – for those who can’t yet touch their toes, to contortionists touching their toes…to their head!

If other approaches haven’t loosened you up – we believe the solutions are here.

Our flagship flexibility workshop for introducing both the practical side of the system and the theory underpinning the development of exceptional flexibility in the adult body. This is a weekend workshop suitable for anyone interested in learning about flexibility development.

Want a more bespoke range-of-motion training experience?

Check our our Online Coaching subscription service which provides results-oriented custom programming with form-checks from seasoned M3 coaches.