Our flagship seminar for introducing both the practical side of the system and the theory underpinning the development of exceptional flexibility. In this seminar we will focus on presenting our approach to building flexibility and resilience throughout the whole body, paying special attention to the correct application concerning the adult physique.
We have shown with the deliberate mix of well thought out methods, exceptional flexibility and mobility are achievable for adults with all kinds of training backgrounds. We will cover a diverse range of exercises and techniques aiming to give a broad understanding of the principles of the M3 system in a practical and usable manner. It is suitable for anyone wanting to learn about flexibility, and will be beneficial both for novice and dedicated practitioners of all kinds of disciplines requiring extraordinary flexibility, as well as trainers and coaches thereof. This seminar has no flexibility requirements, as all exercises have suitable progressions and regressions to cover a wide range of flexibility levels