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Expect something to be here? Check out our Online Programs, Seminars, and Online Coaching options below.

Our first two programs, Flexibility Foundations – Upper Body and Flexibility Foundations – Lower Body are out now!

These programs are focus on improving your practical, everyday mobility and lay the ‘foundation’ for advanced flexibility training.

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Our flagship flexibility workshop for introducing both the practical side of the system and the theory underpinning the development of exceptional flexibility in the adult body. This is a weekend workshop suitable for anyone interested in learning about flexibility development.

See Upcoming Dates

Want a more bespoke range-of-motion training experience?

Check our our Online Coaching subscription service which provides results-oriented custom programming with form-checks from seasoned M3 coaches.

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