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Our first two programs, Flexibility Foundations – Upper Body and Flexibility Foundations – Lower Body are out now!

These programs are focus on improving your practical, everyday mobility and lay the ‘foundation’ for advanced flexibility training.

Our flagship flexibility workshop for introducing both the practical side of the system and the theory underpinning the development of exceptional flexibility in the adult body. This is a weekend workshop suitable for anyone interested in learning about flexibility development.

Want a more bespoke range-of-motion training experience?

Check our our Online Coaching subscription service which provides results-oriented custom programming with form-checks from seasoned M3 coaches.