Apart from the price, the biggest differences between Full Body Flexibility and Flexibility Foundations are the time commitment and amount of material.
Full Body Flexibility is the better choice if you’re brand new to M3 and are looking to add some flexibility training to your existing routine. It’s simple, whole body mobility routines easily incorporate into conditioning routines and introduce you to our approach to range of motion development.
Whereas Flexibility Foundations is a deep dive into our Methods. It’s our most comprehensive programming, covering both major ranges and niche ones like the toe-point. The training sessions are more frequent, longer, and can be separated into upper and lower body sessions.
If you’ve trained one of our smaller programs like Forward Fold or Squat and have found our approach to improve your range of motion, Full Body Flexibility is the next step in our curriculum. But if your main training focus is flexibility development, then Flexibility Foundations will be the better pick.