Full Body Flexibility is the best introduction to the Modern Methods of Mobility and our approach to range of motion development. By training all your major joints in a variety of ranges, you’ll see benefits not only in classic “flexible positions” but also in your daily life and athletic activities.
Our specialized Shapes and Goals programs are a better fit if you are working towards developing one specific range of motion, like the flat side split. So if you have something specific you are training towards, you can check out those programs here: modernmobility.com/programs otherwise, start with Full Body Flexibility.