Ep 15 – Relax

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In this episode we look at relaxation in the context of flexibility and also at the end we do a full follow along dissolution practice. Enjoy!

References

This podcast is produced by Motion Impulse.  You can learn more about the M3 Online coaching here, learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet’s personal website at emmetlouis.com.