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Program Template fusion builder menu – Video Page
m3online
2020-09-23T20:11:57+01:00
Middle Splits Menu
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Shoulders
Reverse Wrist Stretch
Back of Wrist Stretch
Wall Pec Isometrics
Standing Lat Side Bend Isometrics
Lateral Row
Prone External Rotation
Shoulder Extension Isometrics and Lifts
Shoulder Extension Long Range Isometrics
Shoulder Extension Lift-Offs
Shoulder Flexion Isometrics and Lifts
Sleeper Stretch
Sleeper Stretch Lifts
Spine
Four-Way Spinal Rotation
Hips Elevated Cobra
Back Extension Cobra
Hanging Cobra
Side Hanging Cobra
Standing Side Bends
Standing Arch Pulls
Backbend Over Support
Arch Sit-Ups
Wall Roll Downs
Hips
Single-Leg Hip Bridge
Kneeling Active Glute Lift
Wall Quad Isometrics
Wall Quad with Back Bend
Kneeling Hip and Back Extension
Natural Leg Extensions with Back Bend
Long Lunge: Back-Leg Contraction
Long Lunge Deadlift
Jefferson Curl
Bridging
Feet Elevated Bridge Holds
Feet Elevated Bridge Push-ups
Floor Bridge Holds
Floor Bridge Push-Ups
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