Skip to content
Toggle Navigation
PROGRAMS
Flexibility Foundations
Forward Fold
Front Splits
ONLINE COACHING
SEMINARS
PODCAST
ARTICLES
ABOUT
CART
0
LOGIN
Program Template fusion builder menu – Video Page
m3online
2020-09-23T20:11:57+01:00
Middle Splits Menu
Warm-Up
Joint Rotations
Hips
Supine Internal Hip Rotation
Seated Internal Rotation Lifts
Open Tailor’s Pose
Tailor’s Pose Press-Downs
Tailor’s Pose Lifts
90/90 Piriformis Passive Stretch
90/90 Internal Rotation Lifts
90/90 Piriformis Block Crush
Hinge
Locked-Knee Good Mornings
Straddle Good Mornings
Hip Flexor Raises
Side Hip Flexor Raises
Bent-Leg Forward Fold
Stride Stance Good Mornings
Horse Stance Extensions
Bent-Leg Lateral Hamstring
Jefferson Curl
Extend
Kneeling Hip and Back Extension
Wall Quad Isometric
Kneeling Posterior-Tilt Leg Curls
Long Lunge: Back-Leg Contraction
Ankles
Seiza
Dorsiflexion Squats
Half Calf Lifts
Single-Leg Dorsiflexion Hinge
Tib Raises
Fisherman Calf Stretch
Credit Card Toe Point
Middle Splits
Program Name Menu
Warm-Up
Joint Rotations
Hips
Supine Internal Hip Rotation
Seated Internal Rotation Lifts
Open Tailor’s Pose
Tailor’s Pose Press-Downs
Tailor’s Pose Lifts
90/90 Piriformis Passive Stretch
90/90 Internal Rotation Lifts
90/90 Piriformis Block Crush
Hinge
Locked-Knee Good Mornings
Straddle Good Mornings
Hip Flexor Raises
Side Hip Flexor Raises
Bent-Leg Forward Fold
Stride Stance Good Mornings
Horse Stance Extensions
Bent-Leg Lateral Hamstring
Jefferson Curl
Extend
Kneeling Hip and Back Extension
Wall Quad Isometric
Kneeling Posterior-Tilt Leg Curls
Long Lunge: Back-Leg Contraction
Ankles
Seiza
Dorsiflexion Squats
Half Calf Lifts
Single-Leg Dorsiflexion Hinge
Tib Raises
Fisherman Calf Stretch
Credit Card Toe Point
My Account
Program Name Menu
Online Coaching Portal
Videos
Close product quick view
×
Title
Page load link
