The M3 Online Programs are one-time purchase, standalone programs you can train at your own pace, and are written to comprehensively cover all ability levels. This means there is content that might be both too rudimentary as well as too advanced for your current abilities, and it is up to you to determine (using our self-assessment) to benchmark and track your own process through the programs.
The M3 Online Membership borrows video tutorials and programming from both the M3 Online Programs and M3 Online Coaching – but comes with the added benefit of a coach who will review your benchmarks, provide feedback on your exercise footage, and answer any questions you have. In addition to this accountability, your M3 coach will provide you with only the programming appropriate to your level – simplifying the process of training the Modern Methods of Mobility.