It says a Pike program is included within Pancake, is it a separate program?

Yes the Pike program is included within Pancake, and can be trained independently of the Pancake programming.  So in a sense you’re getting two programs for the price of one!

That said, we included it because of the training overlap and carry over between these shapes.  We have provided instruction on how to train both of these shapes simultaneously in a weekly training routine.  So it’s up to you whether you wish to focus solely on the seated pike, pancake, or both at once!

You cannot purchase the Pike program separately, but if you are interested in improving a similar range, you can check out our Forward Fold program instead.