Ep 14 – Ballistic Stretching

In this episode we begin the exploration of ballistic stretching, work on getting a consistent definition and look at some of the parameters for a consistent results with it.

This podcast is produced by Motion Impulse.  You can learn more about the M3 Online coaching here, learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet’s personal website at emmetlouis.com.