In-Person Seminars are back!

In-Person Seminars are back!

Flexibility Training for Adults that Actually Works

The Modern Methods of Mobility have been specifically curated to build flexibility for adults of all capabilities and experience – for those who can’t yet touch their toes, to contortionists touching their toes…to their head!

If other approaches haven’t loosened you up – the solutions are here.

Give M3 a go!

Enter your email below to join our mailing list and experience our methods firsthand through the M3 Discovery Week. It’s 7 days of free training and educational content under the Modern Methods of Mobility!

Give M3 a go!

Enter your email below to join our mailing list and experience our methods firsthand through the M3 Discovery Week. It’s 7 days of free training and educational content under the Modern Methods of Mobility!

Other ways to train M3

Give M3 a go!

Enter your email below to join our mailing list and experience our methods firsthand through the M3 Discovery Week. It’s 7 days of free training and educational content under the Modern Methods of Mobility!

Give M3 a go!

Enter your email below to join our mailing list and experience our methods firsthand through the M3 Discovery Week. It’s 7 days of free training and educational content under the Modern Methods of Mobility!

Other ways to train M3

Gain flexibility with comprehensive mobility and range of motion development training through single-purchase online programs.

Get accountability and customized programming for range of motion development with our online flexibility coaching subscription.

Build your practical, everyday mobility through learning our methods, then apply it to the timeless feats of flexibility with the M3 Syllabus.

Receive with prescriptive material from our online programs plus professional feedback as a budget-friendly monthly subscription!

Hosted by the splits wizard, Emmet Louis. Topics range from how biomechanics, training environments, mindset and self-story effects range of motion development.

Why am I not getting results from my flexibility training?

This is the question Emmet Louis posed to himself while in circus school. The advice he was receiving at the time was to stretch more and, if that didn’t work, to stretch even more. Unlike strength & conditioning or sports performance methods, in this flexibility coaching there was no logical structure, no real assessment system, or progression models.

So Emmet began to apply his extensive personal training and performance knowledge to range of motion development. Now, having spent fourteen years coaching everyone from professional circus artists, weekend warriors, athletes, martial artists, dancers, movement enthusiasts, other coaches, gym owners and dedicated practitioners from ages 16 to 60, he has formalised a set of “modern methods of mobility” that deliver a concise and direct path to developing all aspects of flexibility while synergistically enhancing strength and body control.  Most importantly, these methods apply in all cases – from those who can’t yet touch their toes to contortionists touching their toes…to their head.

What Makes M3 Different?

The M3 System avoids the dogma of other training methods by taking bigger picture view of flexibility development and reconciling all the conflicting information about correct flexibility training. It focuses on finding what works for the person doing the training versus having a one size fits all approach. We believe strongly that anybody can develop exceptional flexibility with the right combination of correct methods and consistent training.

You can learn more about the philosophy and nuances of the Modern Methods of Mobility here:

Results of the M3 Method

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You’ll also receive a free week of training when you sign up with the M3 Discovery Week!

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