“Training the full range of motion” and other conditioning platitudes have become trendy. But what's the underlying intent of training at end range?

“Training the full range of motion” and other conditioning platitudes have become trendy. But what's the underlying intent of training at end range?

Sensations are the ghost in the machine when it comes to physical training, what are they trying to tell us?

How can Catan help us find reliable strategies to develop our flexibility?

If you struggle developing your bridge, it could be your training methods instead of some inherent physical barrier. Here's how the M3 approach differs, resulting in consistent, bendy bridges.

Explore the relationship between strength and flexibility and learn how you can train both effectively.

Find simple strategies that you can use in your training to keep developing your flexibility on off-days.

Partner stretching is one of the most effective ways to develop or increase range of motion. Selective use of skilled partners will exponentially speed up your progress since doing so will shift the environment to one more conducive to flexibility development.

There’s a general binary thinking on how flexibility is measured, either you can or you cannot. Yet the reality is there is much more nuance to flexibility development. We've outlined 6 ways we use to track progress, which can help keep you from losing hope and abandoning programming that is actually still working for you.

Modern Methods of Mobility is a system of flexibility development aimed at the adult body. The main focus of the system is on delivering a concise and direct path to developing all aspects of flexibility while synergistically enhancing strength and body control.