How is this different than past head-to-toe M3 content?

Emmet has expanded the scope from his previous head-to-toe programming.  It now includes additional stretches to address common sticking points.  This is also the first time he’s outlined how to progress the basic head-to-toe to the standing split! Even if you’ve trained Emmet’s past head-to-toe programming, there’s new content here we think you’ll appreciate!