Due to your training background and particular athletic goals, you might want to focus on developing mobility in your lower body. Many disciplines develop very sport-specific ranges of motion in legs and hips, but few develop comprehensive flexibility below the waist.
Focusing a program on just the lower body has also enabled us to make a deeper, more comprehensive program than other full-body mobility online programs. That said, we do also have an Upper Body program that can be combined to address total body range of motion development. If you’re interested in training both, you can save over 20% through buying the Complete Flexibility Foundations Bundle.