Ep 1 – Introduction

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Welcome to the first episode of the Bendability podcast. This episode begins to introduce a lot of the concepts and ideas that will be discussed in full depth in the coming series of podcasts.

In this first episode we discuss the wizard’s background and the question that lead him on the current path of teaching and disseminating flexibility knowledge. We also discuss the categorisation of flexibility exercises and pain experience in flexibility exercises.

References

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This podcast is produced by Motion Impulse.  You can learn more about the M3 Online coaching here, learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet’s personal website at emmetlouis.com.