Ep 2 – Mobility

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In this episode we look at getting a more comprehensive definition of Mobility. See that it is a compound training quantity involving inputs from other training variables. We look at where the term comes from and a bigger picture way of looking at it.

References

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This podcast is produced by Motion Impulse.  You can learn more about the M3 Online coaching here, learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet’s personal website at emmetlouis.com.