FAQs Archive - Modern Methods of Mobility

Q: I have chronic pain/some nagging injuries. Can I still train the M3 programs?

There are a variety of levels within our programs assigned by the results of the program self assessments. We recommend that you train the level you can perform without pain, which might change depending on the state of your body. While everyone's physical state is unique, hopefully over time you level-up through our programs and your pain becomes more manageable. If any particular exercise causes pain, you are always welcome to modify the program by training an earlier progression or skipping it entirely.

Q: Can I incorporate M3 Programs into my current training regiment?

Yes, we discuss how to include the M3 Programs into your current training routine. We discuss a variety of ways to accommodate busy schedules, avoiding overtraining, and keep you from compromising your other fitness goals to incorporate our programming.

Q: Can I combine FF Upper Body and FF Lower Body?

Yes, if you purchase both programs we outline ways for you to train both of these programs simultaneously within the Program Templates section.

Q: Are there prerequisites for M3 online programs?

Nope, these programs are for anyone looking to become more mobile! All exercises in our programs are scalable to individual capabilities.

Why two separate Flexibility Foundations programs?

m3online2022-07-15T19:41:39+01:00

Writing these programs with separate focuses enabled us to make [...]

Why two separate Flexibility Foundations programs?m3online2022-07-15T19:41:39+01:00

Why is this program only for the lower body?

m3online2022-07-15T19:34:58+01:00

Due to your training background and particular athletic goals, you [...]

Why is this program only for the lower body?m3online2022-07-15T19:34:58+01:00

Why is this program only for the upper body?

m3online2022-07-15T19:31:20+01:00

Due to people's training backgrounds and particular athletic goals, they [...]

Why is this program only for the upper body?m3online2022-07-15T19:31:20+01:00

I have chronic pain/some nagging injuries. Can I still train the M3 programs?

m3online2022-07-15T18:40:19+01:00

There are a variety of levels within our programs assigned [...]

I have chronic pain/some nagging injuries. Can I still train the M3 programs?m3online2022-07-15T18:40:19+01:00

Can I incorporate M3 Programs into my current training regiment?

m3online2022-07-15T18:32:40+01:00

Yes, we discuss how to include the M3 Programs into [...]

Can I incorporate M3 Programs into my current training regiment?m3online2022-07-15T18:32:40+01:00

Can I combine FF Upper Body and FF Lower Body?

m3online2022-07-15T19:24:20+01:00

Yes, if you purchase both programs we outline ways for [...]

Can I combine FF Upper Body and FF Lower Body?m3online2022-07-15T19:24:20+01:00

What equipment is required?

m3online2022-05-05T01:00:14+01:00

Our programs do make use of light dumbbells, dowels, exercise [...]

What equipment is required?m3online2022-05-05T01:00:14+01:00

Are there prerequisites for M3 online programs?

m3online2022-07-15T18:30:06+01:00

Nope, these programs are for anyone looking to become more [...]

Are there prerequisites for M3 online programs?m3online2022-07-15T18:30:06+01:00

Title