I see both Full Body Flexibility and Flexibility Foundations, which should I choose?
m3online2025-11-07T22:33:33+00:00Apart from the price, the biggest differences between Full [...]
Should I pick Full Body Flexibility or one of your specialized programs like Side Splits?
m3online2025-09-11T21:23:52+01:00Full Body Flexibility is the best introduction to the [...]
My legs struggle to do bodyweight squats, is this program too advanced for me?
m3online2025-05-01T19:16:06+01:00Not at all! When we say "no prerequisites" we [...]
I can already squat a lot of weight, will this program be too easy?
m3online2025-05-01T19:08:54+01:00This program is not designed to improve your squat [...]
Why is the Overhead Squat a separate add-on?
m3online2025-05-01T19:00:59+01:00While we believe everyone can benefit from a deeper [...]
It says a Pike program is included within Pancake, is it a separate program?
m3online2024-05-08T18:24:26+01:00Yes the Pike program is included within Pancake, and [...]
I can already do a pancake, is there anything in this program for me?
m3online2024-05-02T21:36:14+01:00Absolutely! The more advanced blocks of this program help [...]
I’ve never trained a pancake before, is this program too advanced for me?
m3online2024-05-02T20:19:26+01:00Not at all! Our Pancake program has no prerequisites. [...]
I can already do a bridge, is there anything in this program for me?
m3online2023-09-18T06:09:28+01:00Absolutely! The more advanced blocks of this program help [...]
I’ve never tried a bridge before, is this program too advanced for me?
m3online2023-09-18T06:07:24+01:00Not at all! Our Bridge program has no prerequisites. [...]