I’m a bit heavyset, will this program still get me to touch my toes?
m3online2022-12-06T18:21:51+00:00Without seeing your build we can't say with certainty [...]
I can already touch my toes, is there anything for me in this program?
m3online2022-12-06T18:16:17+00:00Even if you can touch your toes, this program [...]
I’m a complete beginner, is this program too advanced for me?
m3online2022-11-23T20:03:33+00:00Not at all! Our Front Splits program has no [...]
I’m already close to getting the splits, do I need this program?
m3online2022-11-23T19:57:09+00:00Depends! You likely could keep grinding away and eventually [...]
Why two separate Flexibility Foundations programs?
m3online2022-07-15T19:41:39+01:00Writing these programs with separate focuses enabled us to make [...]
Why is this program only for the lower body?
m3online2022-07-15T19:34:58+01:00Due to your training background and particular athletic goals, you [...]
Why is this program only for the upper body?
m3online2022-07-15T19:31:20+01:00Due to people's training backgrounds and particular athletic goals, they [...]
I have chronic pain/some nagging injuries. Can I still train the M3 programs?
m3online2022-11-23T19:57:05+00:00There are a variety of levels within our programs [...]
Can I incorporate M3 Programs into my current training regiment?
m3online2022-07-15T18:32:40+01:00Yes, we discuss how to include the M3 Programs into [...]
Can I combine FF Upper Body and FF Lower Body?
m3online2022-07-15T19:24:20+01:00Yes, if you purchase both programs we outline ways for [...]